Awe, Wonder, and the Science of a Meaningful Life
Although the field of psychology has traditionally aimed to fix what's wrong, the sub-field of positive psychology instead helps us to build what's strong. In this webinar, attendees will learn about the nature of happiness, and discover research-backed methods drawn from positive psychology to lastingly increase well-being and resilience in our patients. Over the course of the day, we'll explore 10 research-backed principles for well-being that can decrease depression and anxiety while increasing happiness and well-being. Through lecture, clinical vignettes, and hands-on practice, you'll learn skills that can transform your clinical work.
Online Course
6.0
Jonah Paquette, Psy.D.
$ 119
Awe, Wonder, and the Science of a Meaningful Life
- Explain the impact of positive emotional states on health, relationships, creativity, and job performance.
- Describe simple, effective strategies that help clients increase gratitude, mindfulness, self-compassion, savoring, and other positive psychological skills.
- Describe the impact of awe on mental and physical health, including its effect on mood, feelings of social connection, stress, and inflammation.
- Explain how to employ research-backed approaches to effectively treat common mental health struggles, drawn from positive psychology and other strength-based methods.
Instructor
Jonah Paquette, Psy.D.
Course Lessons
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